Coenzyme Q10, also known as CoQ10, Q10, ubiquinone or sometimes even just Q, which refers to the quinone chemical group it is made up of, is an increasingly popular ingredient in many health products.
In fact, Coenzyme Q10 is the third most sold dietary ingredient in the U.S. behind omega-3 fish oil and multivitamins.
CoQ10 benefits are quite comprehensive and it has been known to aid heart disease, atherosclerosis and hypertension, amongst many other illnesses and problems.
What The Heck Is CoQ10 Anyway?
CoQ10 is an enzyme that is naturally present in almost all of the cells of your body and is primarily found in the mitochondria, a membrane enclosed subunit of the cell which has its own specific function. It plays a key part in metabolizing energy from the food you eat and participates in aerobic cellular respiration, generating energy in the form of ATP. 95% of energy in your body is generated this way, so CoQ10 benefits organs which have the highest energy requirement – such as your heart, liver, and kidneys.
Research has proven this, with countless studies suggesting that CoQ10 is essential for heart health, lowers cholesterol and lowers blood pressure.
8 Amazing Health Benefits of CoQ10 That Everyone Can Enjoy
The majority of research into CoQ10 benefits has been focused on heart disease, however there have been studies which highlighted other health benefits of CoQ10.
Used to treat rare mitochondrial diseases. Whilst rare, patients not capable of producing enough CoQ10 may suffer from mitochondrial diseases and other metabolic diseases. In these cases, it will be prescribed by a physician and will help to prevent some very serious symptoms such as visual and hearing problems, learning disabilities, heart, liver and kidney disease, respiratory diseases and more.
Promotes a healthy heart. Evidence suggests that there is often a CoQ10 deficiency in heart failures and CoQ10 plasma concentrations have also been used as a predictor of mortality in heart failure. Oxidation of the circulating LDL is thought to play a key role in causing heart attacks and strokes and ubiquinol (a form of Coenzyme Q10) in human LDL provides protection against the oxidation process, resulting in a healthy heart for you.
Prevents migraines. In 2002, a study reported that 61% of patients who took Coenzyme Q10 as a migraine preventive reported 50% less migraines during the three month study. A dose of just 15mg a day is enough to ensure a significant reduction in migraines and headaches.
Increases energy. Studies have shown that CoQ10 benefits those suffering from chronic fatigue syndrome. Because chronic fatigue is a symptom of mitochondrial failure, CoQ10 provides your body, and the mitochondria cells, with the energy it needs. Higher doses of Coenzyme Q10 are required for this, with doses ranging from 200-600mg per day.
Lowers blood pressure. Recent clinical trials in 2007 found that the benefits of CoQ10 are the same as traditional pharmaceuticals when treating blood pressure. They also showed that they lower blood pressure without the damaging side effects that most pharmaceuticals bring.
Reduces inflammation. First reported in a 2004 and published in Lancet magazine, a study has shown that when combined with natural vitamin E, Coenzyme Q10 can significantly reduce inflammation and oxidative stress – two widely accepted components that are involved in the progression and development of vascular diseases.
Slows the progression of Parkinson’s disease. In what could be a major medical breakthrough in the future, a 2002 study into Parkinson’s patients taking 1400mg of CoQ10 daily found that this slowed progression of the disease by 44%. Phase 3 of this trial will conclude in 2011, with information from this study likely to change the management of people in the early stages of the disease.
Helps patients waiting for a heart transplant. Another of the many CoQ10 benefits is that it can improve the overall health of a patient in preparation for a heart transplant. A study conducted in 2004 concluded that the administration of CoQ10 to heart transplant candidates led to a significant improvement in functional status, clinical symptoms, and quality of life.
Because CoQ10 is a natural ingredient which your body requires to function properly, there are little if any Coenzyme Q10 side effects. In higher doses of 1000mg+ per day, it has been known to restlessness and insomnia in some patients. To really maximize the benefits of CoQ10 without any negative side effects you should aim to keep the dosage at around 15mg per day. This will be enough to not only give you the main CoQ10 benefits, but also to stimulate your body’s own production of this vital nutrient.
The Supplement My Family And I Have Been Taking For Years
By far the most holistic and healthy way to receive CoQ10 benefits is to help your body produce its own supply. This approach is far more effective, more affordable and longer lasting than any other method. To do this, you need to provide your body with all of the essential vitamins and minerals it needs to operate properly, which aids the process of manufacturing natural CoQ10 stores. It also helps to take a relatively low dose of Coenzyme Q10 to make this process easier.
The most effective solution for this is to choose a high-quality multivitamin which provides a specific formulation for kickstarting your body’s production of CoQ10. Total Balance by Xtend Life Natural Products, in particular,contains a full profile of nutrients designed to kickstart your Coenzyme Q10 production process, as well as dozens of other processes vital to your health. It also includes a low dose of CoQ10 to give you the benefits immediately while your body builds its own.