Inositol benefits have recently reached the mainstream after a number of studies showed that it can significantly improve the strength and health of your hair, as well as aid its growth.
Actually, there are a number of inositol benefits that have been quite extensively researched and proved — you just don’t hear about them. Regardless of how you found out about it, inositol is a very powerful vitamin that can have a big impact on your health. But what exactly is it?
What Exactly is Inositol Anyway?
In short, inositol is a member of the vitamin B complex and is often referred to as vitamin B8 (although it’s not really a vitamin at all). Inositol is actually a naturally occurring glucose isomer — if you want to get technical!
Inositol benefits your body in a number of ways by transporting fat throughout your body and it also aids the neurons in your central nervous system to make sure everything is running smoothly. Inositol also functions very closely with another popular nutrient, choline, and both have huge health benefits.
So, are you ready to find out what inositol benefits you’ll receive through a diet and/or supplement rich in it? Keep reading.
7 Amazing Inositol Benefits That Everyone Can Gain From
With so many snake oil health supplement sellers out there, it is rare to find one that even the most conservative health professionals agree has great benefits.
My mission here is to bring these to your attention, and the inositol benefits both myself and family have experienced are well worth your attention. Here are the top seven most proven and best inositol benefits that you can expect to enjoy.
It promotes strong, health hair. As I briefly mentioned earlier, one of the most talked about inositol benefits is how it benefits your hair. It’s a member of the B complex family which, as anybody who has studied will know, are known to promote strong hair, healthier hair, and faster growth.
It lowers cholesterol levels. One major health benefit of inositol is that when combined with choline, they produce lecithin in your body (which you can also obtain from soy lecithin). Lecithin is fundamental in breaking down fats in your body and this means that it can prevent fat build ups in the cell walls of your heart, arteries and brain by breaking down the fatty deposits. Less fat in your arteries, lower cholesterol.
It can treat depression and mood swings. The way inositol benefits depression, mood swings and to a lesser extent, bipolar disorder is very promising as well. Research has shown that those with low levels of inositol in their body have a higher chance of suffering any of these mental illnesses. Also, inositol is known to participate in the action of serotonin production in the brain and nerve systems that responds well to mood stabilizers. Put these together and you have a pretty great, natural antidepressant.
It can help babies with respiratory problems. A study published in the late 90’s has shown that inositol benefits new born babies with respiratory distress by significantly reducing death and disability. Inositol supplementation lowered rates of death, lung complications, brain bleeds, and eye problems with no real side effects. Further studies are ongoing, but if you are pregnant, speak to your doctor about adding inositol to your prenatal vitamins and they can recommend what you need to do to protect your child.
It might help fight against cancer. I know, I know. Everything has been linked to a cure for cancer. However, this is because the cure will not be one thing, but a combination of things that fight this disease. Inositol, for example, has been shown to have compounds with the criteria needed to treat and potentially prevent cancer. A few select studies in vitro have also shown that it may help — especially when combined with phytic acid.
It can help diabetes sufferers. Another great benefit of inositol (as part of the B-complex) is that it can have a positive impact on body cells. Diabetic neuropathy, a nerve disease which is the most frequent complication in diabetics, can be treated well using inositol supplements. Since most of the decreased nerve function is down to a loss of inositol in the cell, increasing your intake can ease the symptoms. It won’t cure the disease, but it will make it more bearable when combined with other diabetic neuropathy treatments.
It eases constipation. A lack of inositol in your system can cause excessive relaxation of the muscles in your intestines and alimentary canal, which leads to constipation. Inositol works to stimulate the muscular action and ease the pain of constipation. The same effects can be used in pregnant women to stimulate the muscular contractions in pregnancy to induce labor.
When I first learned about these amazing inositol health benefits, I wanted to get started right away. A little research will show you that you can get it in a number of foods such as liver, beans, citrus fruits, lentils, some nuts, oats, pork, rice and many whole grain products.
The problem was that I don’t eat a lot of grains because, well, they make you fat, and I also didn’t know exactly how much inositol I was taking. I knew from reading countless studies that the sweet spot seemed to be about 50-60mg a day, so I started looking for a supplement.
Recommended Inositol Supplement
You can get enough inositol from your food to get all the benefits, but it’s hard work and difficult to maintain.
Personally, I prefer to take just one supplement a day which has all the vitamins, minerals and special nutrients I need, in one daily dose. I now take Total Balance by Xtend Life and it gives me all that plus a 50mg daily dose of inositol — right on that sweet spot!
With Xtend Life’s Total Balance now I guarantee you’ll experience amazing inositol benefits as well as the health benefits of over 70 more essential vitamins and minerals. They offer a full 6-month guarantee because they are so confident their products work. I recommend them to friends and family and I honestly believe they provide the very best supplements on the market.
Try Total Balance now and start getting healthier today. You will not be disappointed!