Zinc is an essential mineral used by your body for a number of metabolic activities. By stimulating over 100 enzymes, zinc aids biochemical reactions in your body which has a number of positive health benefits. A healthy immune system, healing of injuries, maintaining the senses of smell and taste and for DNA synthesis. It is also vital, along with folic acid, for supporting normal growth and development during pregnancy.
The importance of this mineral is extremely high and the benefits of zinc supplements are equally important, especially if you struggle to obtain zinc from diet alone.
Best natural sources of zinc
As with any vitamin or mineral, it is always better when possible to consume whole, rich foods. Zinc can be found in a number of food sources as listed below.
- Wheat germ
- Pumpkin seeds
- Sunflower seeds
- Whole grains
As is the case with a number of vitamins and minerals, zinc deficiency is common with vegans and vegetarians. This is largely caused by organic acids known as phytates that are found in the high grain content of most vegetarian diets. Phytates bind to zinc and prevent it from being absorbed by the body. Zinc supplements are a necessity for those following a vegetarian diet.
There are a number of benefits to zinc and zinc supplements that will deliver optimum health and reduce or cure a number of problems and ailments.
- Heals skin and acne. Using zinc for acne is known to reduce the skin disease by regulating testosterone levels and balances skin oils to give you a clearer, more youthful complexion.
- Heals wounds. Your body has a number of zinc dependent enzymes, and by using zinc supplements you can increase collagen levels in your body, which in turn heals wounds faster.
- Fights cold and flu. By reducing the amount of proinflammatory cytokinesis, which is aggravated during the cold infections, zinc is used to decrease severity and duration of cold or flu illnesses.
- Strengthens the immune system. Zinc supplements also protect against infectious disorders and fungal infections such as pneumonia and conjunctivitis.
In addition, other zinc benefits include improving night vision, maintaining strong and healthy bones, overcoming chronic fatigue, and preventing hair loss. Research is still being conducted on zinc but there is enough tangible evidence to prove the benefits of zinc supplements are real.
Choosing the right zinc form
Zinc supplements come in many different forms and some are produced to a much higher quality than others. The supplement industry is largely unregulated, making it difficult to choose a supplement that contains the right vitamins and minerals you need, in the right doses and from the best forms as well.
For pregnant women, you are recommended to take around 50mg a day and make sure to take it separately from iron for optimum results. In theory, your body can take up to 200mg per day safely, but for extended use of zinc supplements it is recommended to keep the level around 20mg.
Any multivitamin supplement you take should contain the recommended daily allowance of zinc to ensure safety and well-being.
Zinc side effects and overdose
It is said that an elevated zinc intake over a long period of time can actually harm your immune system instead of help it. Nausea, dieorhea, dizziness, drowsiness and hallucinations are all symptoms of a high intake of zinc.
Also, the reason it is suggested to take zinc at night is because it can interfere with the absorption of other minerals such as copper and iron. Always ensure that your multivitamin has similar levels of zinc and iron to avoid this problem.
Where to find the best quality zinc supplements
Despite zinc being a prevalent mineral in the human body, many people still struggle to consume it through diet alone and rely on zinc supplements. This leads to confusion about which supplements to take, whether to take iron supplements as well to counteract the negative zinc effects, and also when trying to choose the best form of zinc for good health.
However, Total Balance by Xtend-Life Health Products give you all the benefits of a zinc supplement in one serving a day. That's not all though: as Total Balance also includes all essential and trace minerals your body needs to function at peak level, including zinc and many others. In fact, there are 79 vitamins, minerals, amino acids, enzymes and active ingredients in every serving. All of these natural ingredients have been specifically chosen and designed for one reason: to allow you to live in optimum health and well-being.
We have personally used their products for many years and we firmly endorse them, as we believe you will experience the same benefits we did. Healthier, younger looking skin, faster healing, improved night vision, stronger and healthier bones, and a stronger immune system to fight off colds, flus, pneumonia and conjunctivitis.