Selenium is a trace element naturally found in soil and is needed by your body, in small amounts, to maintain good health. It is used for a number of body processes and almost every cell in your body contains it – with particular concentration in your liver, kidneys, muscles and thyroid. Selenium benefits many of the functions in your body and is a key factor in your overall health and well-being.
6 Selenium Benefits Everyone Can Enjoy
The benefits of selenium far outweigh the rare, select cases of excess consumption and in particular, it has been closely linked with cancer prevention. There are a number of excellent reasons for you to include more selenium in your diet and these are listed below.
Fights cancer. One of many studies carried out on the subject cites 63% less prostate tumours, 58% less colorectal cancers, 46% less lung malignancies and a 39% overall decrease in cancer deaths when taking 200mcg of chromium each day. This five year study was carried out at both Cornell University and the University of Arizona.
Protects your heart. Selenium is also shown to decrease the risk of blood clotting, something which significantly lowers the risk of heart attacks. It also reduces bad cholesterol (LDL) and increases good cholesterol (HDL) which is essential for a heart to function properly.
Regulates thyroid hormones. Selenium is a vital mineral used to convert thyroid hormones from the less active form (T4) to the active form (T3). This is needed for every cell in the body to function properly.
Boosts your immune system. Selenium also increases the activities of white blood cells, helping the body to fend off infections and viruses such as cold and flu, as well as more dangerous cancer cells.
Acts as an anti-inflammatory. When combined with vitamin E, it has been shown that selenium benefits chronic conditions such as rheumatoid arthritis, psoriasis, lupus, and eczema.
Fights free radical cells. Another of the benefits of selenium is that it create antioxidants in your body which fight free radicals that would otherwise damage cells and cause aging.
There are also studies and reports to show that selenium benefits the prevention of dandruff by killing the fungus present on the scalp that causes dry, dead skin to shed, as well as for treating acne.
What Are The Best Sources of Selenium?
As well and being found naturally in the soil, there are a number of other ways to consume the mineral and enjoy the benefits of selenium. Here are a few of the best quality sources of selenium.
- Brazil nuts
- Whole grains
- Shell fish
- Brown rice
- Vitamin supplements
Selenium deficiency is rare, as most people get more than enough through their diet, however in some cases you can become deficient in the mineral and side effects for this include weakness and fatigue.
On the other hand, a selenium overdose or excess is possible, especially if you consume more than 600mcg per day. In this case, side effects can include depression, bad breathe, abdominal pains, type 2 diabetes, and male infertility.
The Supplement My Family And I Have Been Taking For Years
One of the biggest problems is that although many people are now starting to realize the benefits of selenium, they are still unsure and uneducated on where to find a safe, high quality source to include in their daily diet.
Luckily for you, natural health company Xtend-Life have solved this problem for you with their Total Balance product.
Total Balance is dietary supplement that includes all essential and trace minerals your body needs to function at peak level, including selenium and many others. In fact, there are 79 vitamins, minerals, amino acids, enzymes and active ingredients in every serving. All of these natural ingredients have been specifically chosen and designed for one reason: to allow you to live in optimum health and well-being.
We have personally used their products for many years and we firmly endorse them, as we believe you will experience the same benefits we did. A stronger immune system, improved clarity and focus, sharper memory and cognitive function, increased energy, better digestion, improved body composition and, most importantly, looking and feeling younger.